Welcome

Viola har levet yoga

… siden 2004, på de 20 år har hun taget tre yoga uddannelser, åbnet to yoga studier i Melbourne, undervist tusindvis af klasser og herigennem udviklet et embodied nærvær samt tilegnet sig uendelige erfaring om kroppen og dens bevægelsesmønstre.

Yin Yoga

Viola elsker at undervise Yin Yoga, da det giver mulighed for at guide ind i de dybere lag af kroppen - bindevævet.

Vi har brug for Yin Yoga for at skabe balance i vores aktive livsstil (surfe/løbe/træne/arbejde/…)

Det langsomme tempo, udfordringen at være i stilheden uden at distrahere sig selv, er som medicin for nervesystemet.

Kom og give slip, for at skabe mere fleksibilitet i krop og sind.

Hver torsdag kl 20.00 - 21.30

Pris: 100,- (10 turs klippekort 900,-)

Tilmelding ikke nødvendigt.

Værkstedet K3

Kjærkbak 3, Klitmøller

https://www.vk3.dk

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Tea Ceremonies

Viola loves to serve Tea as a meditative ceremony.

Cha Dao - The Way of Tea - is an ancient Chinese practice that honours tea as a spiritual elixir for calming the mind and connecting us back with Nature.

Tea as a plant medicine, awakened by hot water, helps us to listen to our body and heart and feeling in harmony and presence.

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Tidligere Projekter:

"Between happiness and despair"

Together with visual artist, Pia Skogberg we presented “Create Space to Digest” - How can we empty the mind, to hear the whispers of our intuition?

“Ode til Livet”

A collaboration with Mette Hanghøj og Pia Skogberg, where we created space for women who has had a close encounter with cancer.

Let’s stay in touch

I would love to share my love for yoga and meaningful connection with you